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Saturday, October 10, 2026
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I'm the Master of the Common Cold – and I'm Able to Tell You How to Avoid One

Around this period the previous year, I ended up participating in a broadcast in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, yet now, to break the silence, I questioned how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Reaction of the Trio

When I brought up my evening, these three musicians backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds which naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to everyone prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. Be right back.” She was extremely kind, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she presented to me. She observed me eating it. Bless her. It didn't help at all, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

So no, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I listened intently together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, there were special precautions required for social events and gatherings. Ahead of any such engagement, she advised several sprays of a nasal spray into both nostrils – even if healthy. Drastic. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, repurchased, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's oozing out. However, all a price worth paying. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

By

Brian Burns

A seasoned gaming analyst with over a decade of experience in online casino strategies and player psychology.

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